The focus is on relaxation and balancing the body systems, and worked within the pain tolerance level of the client. The session is always holistic - that is all reflexes are worked with some reflexes being emphasised a little more than others.

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Reflexology is a non-invasive, natural therapy of working with touch on reflex points of the feet, for the healing and overall benefit of other organs and other body parts.  Reflex points respond to pressure, stimulating the body's own natural healing process.

Benefits of Reflexology include:

 

1. Relaxation & stress reduction, balancing the nervous system

2. Pain relief & reduction in inflammation, increases well being

3. Boosts lymphatic function & stimulates sluggish, congested systems

4. Increases circulation & waste removal

5. Promotes body awareness, vitality & health

 

Reflexology can be of great assistance with:

 

• Stress management (reduces nervous tension & calms overactive adrenal glands)

• Chronic illness

• Muscle tension & pain (ie. back pain, neck pain, shoulder pain)

• Sciatica

• Migraine

• Digestive disorders (ie. constipation, diarrhoea, colic, IBS)

• Sinus, asthma

• Hormonal imbalances & menstrual irregularities (ie. PMT or period pain)

• Fertility & pregnancy, menopause

• Circulatory disorders

• Stress/anxiety related conditions (ie. sleeping problems)

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The exact number of sessions required depends upon several factors including the condition being addressed and the healing response of the individual.  Anywhere from one treatment with the main aim being to relax and increase wellbeing, over a minimum of 2-4 sessions for acute, specific needs, to more sessions are usually recommended depending on how severe and chronic the condition.

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As blockages clear and the body reaches a state of balance the sessions would be cut back to fortnightly, monthly or whenever the client feels the need as form of "preventative maintenance". 

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After the completion of a course of reflexology treatments for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. Caring, nurturing touch is something we all crave.