The focus of a relaxation massage is to provide a general loosen up, encourage blood flow throughout the body, and help boost the immune system by stimulating the lymphatics.  It's primary goal is to create a calming, relaxing atmosphere to allow you to focus on breathing and resting to assist you in escaping the demands of mundane tasks and taking quality time to recover from the stresses of everyday life.  Having a relaxation massage is a great way to de-stress, calm and relax the mind and body.

​

The benefits of a relaxation massage usually last several days after receiving the treatment. It may not be the absolute cure for any health problem, but getting regular massage, specifically relaxation massage, can offer the following benefits:

 

• alleviate some symptoms of depression or anxiety;

• increase flexibility

• reduce fatigue

• improve your sleep

• decrease inflammation; 

• and improve circulation.